<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://betterhealthpsychology.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-14</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2026/7/14/a-highschool-kids-science-award-project-has-gone-viral-when-he-designed-a-screening-tool-for-conditions-such-as-autism-amp-adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/448fa713-a999-4451-93f8-00bf5202a767/Eye+High+School+Student.jpeg</image:loc>
      <image:title>News - A highschool kid's science award project has gone viral when he designed a screening tool for conditions such as Autism &amp;amp; ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2026/6/12/do-you-ever-get-annoyed-with-yourself-for-repeating-the-same-mistakes-perhaps-it-normal-stages-of-change-model</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/feaf2400-4048-4077-88f7-9a6839d10765/1781232058861-1d2b4e72.png</image:loc>
      <image:title>News - Do you ever get annoyed with yourself for repeating the same mistakes? perhaps it’s normal.. Stages of Change Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2026/4/7/money-issues-contact-the-financial-hardship-help-line-for-free-advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/38a54771-c339-435b-a6e6-ddb66768bdb7/ndh-logo-phr-highres.png</image:loc>
      <image:title>News - Money Issues? : Contact the financial hardship Help Line for free advice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/99cb7319-3278-482a-9d98-0ca9453cd009/ndh_logo_mobile_time6.png</image:loc>
      <image:title>News - Money Issues? : Contact the financial hardship Help Line for free advice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/3b5ec0e6-fc11-4621-b45a-c534c78eae13/brave_screenshot_ndh.org.au.png</image:loc>
      <image:title>News - Money Issues? : Contact the financial hardship Help Line for free advice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2026/4/6/nizwd7i585cu162qta8hpw0vdbq5oa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/87399649-8b2c-4f74-940a-e1514ed0e1a1/Limerence.png</image:loc>
      <image:title>News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2026/3/12/sour-candy-can-temporarily-help-with-panic-attacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/972758ac-98ba-4b1c-bc52-ee715e346ef4/sour+candy.gif</image:loc>
      <image:title>News - Sour Candy can temporarily help with Panic Attacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2025/10/2/first-home-buyers-property-price-cap-has-changed-throughout-australia-and-you-now-only-need-5-deposit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/69011836-b67c-4d53-b59e-4bac6948ef86/pirate-box-adventure.jpg</image:loc>
      <image:title>News - First Home Buyers Property Price Cap has changed throughout Australia, and you now only need 5% deposit. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2025/8/29/a-new-law-protects-your-confidential-psychology-records-and-health-records-from-being-used-in-family-court-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/30dadc06-e663-44bf-adab-b45eae0c0e6a/ghrrr.jpg</image:loc>
      <image:title>News - A new law protects your confidential psychology records and other health records from being used in family court matters. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2025/2/22/sex-and-orgasm-findings-from-the-largest-ever-research-study-into-womens-pleasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/ce52adb9-56c1-4286-a90d-91b47fdddf61/Sex+and+womens+bodies.png</image:loc>
      <image:title>News - Sex and Orgasm - Findings from the largest-ever research study into women’s pleasure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2025/2/11/do-you-wish-you-could-say-it-nicely-how-you-say-it-mattersthis-is-for-how-you-speak-to-partners-your-kids-your-employees-children-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/c1bba002-c9f5-49d8-b6a7-80633055d20e/Your_Words_Matter-791x1024.jpg</image:loc>
      <image:title>News - Do you wish you could say it nicely? How you say it matters...this is for how you speak to partners, your kids, your employees, children, everyone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2025/1/9/dad-how-do-i-easy-videos-to-teach-you-how-to-do-daily-household-tasks-and-repairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/ac464d32-0f35-4dfb-b4c9-5282003f6302/how+do+I.jpg</image:loc>
      <image:title>News - Dad, how do I?    Easy Videos to teach you how to do daily household tasks and repairs. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2024/12/3/how-to-attract-the-right-people-into-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/26a2f93c-76de-457f-a9a3-7349eaaad52b/channels4_banner.jpg</image:loc>
      <image:title>News - How to Attract the Right People into Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2024/9/3/adhd-australia-wide-telephone-advice-network</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/54be24e9-fb2c-42e5-8314-1e8d7662b272/logo.png</image:loc>
      <image:title>News - ADHD Australia-wide Telephone Advice Network - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2024/8/7/business-coaching-management-and-self-improvement-psychology-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1722964946785-YSJCNTRPAJWJ3WW1NYKL/Business+Coaching.png</image:loc>
      <image:title>News - Business Coaching, Management and Self-Improvement Psychology Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/8d89513c-3cd4-479b-99a1-bcdcf8df6718/Business+shake+hands.jpg</image:loc>
      <image:title>News - Business Coaching, Management and Self-Improvement Psychology Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/c32f88a2-5f7f-4327-830e-dd146fa6be01/Business+Team+Laughing.jpg</image:loc>
      <image:title>News - Business Coaching, Management and Self-Improvement Psychology Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2024/7/10/pain-and-long-term-treatment-of-health-conditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1720542032373-ATLPQV3ETIFHTIU11XCO/image-asset.jpeg</image:loc>
      <image:title>News - Pain and Long Term Treatment of Health Conditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2024/2/15/4-6pm-perth-time-online-meeting-on-pda-pervasive-or-pathological-demand-avoidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2023/11/15/world-health-expert-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/4b60d8e1-b9f6-466c-ba0e-badc912a8680/zoe.jpg</image:loc>
      <image:title>News - WORLD HEALTH EXPERT PODCASTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2023/5/10/womens-support-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/e18107ae-818f-4a2a-bd07-96273c998c29/Womens+Support+Group.jpg</image:loc>
      <image:title>News - Women’s Support Circle - New Group Starting Soon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2023/2/21/therapeutic-4-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/9210b08e-c251-40ef-a38f-881daa7047bb/Therapeutic+4+Day+Retreat</image:loc>
      <image:title>News - Therapeutic 4 Day Retreat 7th - 10th of March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2023/1/27/kindness-can-have-unexpectedly-positive-consequences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/d428657a-7b18-4805-9103-10480c0ba642/Kindness+Bird+on+Hand.jpg</image:loc>
      <image:title>News - Kindness Can Have Unexpectedly Positive Consequences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2022/5/12/does-the-body-have-memory-does-the-body-remember-stressful-events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/6be0b234-78bb-4302-b964-f6d12706def2/body+memory.jpg</image:loc>
      <image:title>News - Does the body have memory? Does the body remember stressful events? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2022/1/15/keeping-sane-and-grounded-in-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/81d8cf68-80e6-4e99-b65f-156e7a0a5680/Peace+person.jpg</image:loc>
      <image:title>News - Keeping sane and grounded in uncertain times.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/11/3/free-public-online-event-your-work-your-way-boosting-your-wellbeing-passion-and-meaning-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/23b93b7d-40e2-40c8-b3aa-a3ba5799e21a/workplace.jpg</image:loc>
      <image:title>News - 2nd Dec, 4pm, Free public online event: Your work, your way: Boosting your wellbeing, passion and meaning at work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/10/29/fighting-the-good-fight-5-strategies-to-curb-child-aggression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/10/21/do-you-have-trouble-explaining-your-emotions-take-the-questionnaire-to-find-out-if-you-have-alexithymia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/9/19/research-shows-that-even-just-4-minutes-of-exercise-3-times-a-week-is-enough-to-improve-your-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1632014485662-72RR766304AVEOEH2HMO/Physical_Activity_Guidelines_2nd_edition.jpg</image:loc>
      <image:title>News - Research shows that even just 4 minutes of exercise, 3 times a week, is enough to improve your health! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/8/10/mindfulness-meditation-a-research-proven-way-to-reduce-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1628562438724-ZLQGUE504VUMBTY696GL/Mindfulness.jpg</image:loc>
      <image:title>News - Mindfulness meditation: A research-proven way to reduce stress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/6/28/what-is-rejection-sensitive-dysphoria-rsd-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1624868169781-HI2BW308GZ31GPSYS9E9/rejection+sensitive+dysphoria.jpg</image:loc>
      <image:title>News - What is Rejection Sensitive Dysphoria (RSD) ? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/5/27/prince-harry-opens-up-about-emdr-therapy-for-trauma-grief-stress-and-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1622090267519-GP6J7D8CVQCMR3DLB5G7/Prince+Harry.jpg</image:loc>
      <image:title>News - Prince Harry opens up about EMDR therapy for trauma, grief, stress and anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1622090141800-03LDXC1ZUSADXD0CU1A9/Headphones.jpg</image:loc>
      <image:title>News - Prince Harry opens up about EMDR therapy for trauma, grief, stress and anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/4/17/dependent-personality-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/4/3/online-safety-webinars-for-young-people-using-the-internet-webinars-for-parents-and-carers-on-esafety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1617445514052-0K42SZ074MX3SMMSKP5I/parents_-_privacy_and_your_child.png</image:loc>
      <image:title>News - Online Safety Webinars for young people using the Internet : Free Webinars for parents and carers on ESafety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/3/24/mindfulness-exercises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1616571653775-J6AWASGSVXS3I1RBR8CT/mindfulness+children.png</image:loc>
      <image:title>News - Mindfulness exercises</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/2/2/8-steps-to-declutter-your-life-download-your-free-booklet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1612254173803-UQZ9Q3QP2K125GC0ZUAU/Declutter+pic.png</image:loc>
      <image:title>News - 8 Steps to Declutter Your Life - Download your free booklet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/1/31/online-and-telephone-sessions-available-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1612088510951-WI813EAUQORMROG6R83V/online.jpg</image:loc>
      <image:title>News - Online and telephone sessions available all this week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2021/1/19/a-guy-read-50-years-worth-of-relationship-studies-he-came-up-with-17-strategies-for-couples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1611037130824-ZFVU7C68MXO8YZU82X0Q/Relationships-Image.jpg</image:loc>
      <image:title>News - A Guy Read 50 Years Worth of Relationship Studies.   He Came Up With 17 Strategies for Couples</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/10/12/avoidance-of-long-term-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1602497153393-VILFVNK5VZ5PRP6BZHZY/Avoidance.jpg</image:loc>
      <image:title>News - Avoidance of Long-Term Problems</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/catastrophicthinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1601938939623-U757THRNPW9GWNAV0JQX/catastrophic+thinking.jpg</image:loc>
      <image:title>News - How to Put a Stop to Catastrophic Thinking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/bedtimes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1600133474307-TIF1EJE121TCLHPNFE4D/bedtimes.jpg</image:loc>
      <image:title>News - 6 Tips for a Smooth Bedtime Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/8/28/gfsnq624ytqcv76wlks5igvmwhlwok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1598592555091-HH0HVNY9O765GJI66MU3/Integrity-Business-Centre-Perth-4.jpg</image:loc>
      <image:title>News - Osborne Park Location</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1598592579386-YMLWBX2861BWPJETZKTB/Location.png</image:loc>
      <image:title>News - Osborne Park Location</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/7/25/emdr-treatment-frequently-asked-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1595645318536-XYD5RML22R7VKNQG6A5Y/EMDR+Pic.jpg</image:loc>
      <image:title>News - EMDR Treatment - Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/7/14/io5q8mi2fnykal9v4nxdggqna947gt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1594733931794-XHIVBO1EQ2DTG190RBQH/narcissistic+parenting.png</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/6/23/in-person-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1592899836655-UYWFM47Y9HZBUPET4JNL/koalas2video_photo.jpg</image:loc>
      <image:title>News - In-Person Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2020/5/1/what-are-acceptance-and-commitment-act-amp-cbt-therapies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1588302043170-W2KQKTK97MZB2PUT11RT/act.jpeg</image:loc>
      <image:title>News - What are Acceptance and Commitment (ACT) &amp;amp; CBT Therapies?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2019/9/26/what-is-hypervigilance-what-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1569474925872-NJ4X11SXJ1BJON8SK1WJ/hypervigilance.jpg</image:loc>
      <image:title>News - What is Hypervigilance? What you need to know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/2019/9/19/telephone-skype-zoom-counselling-sessions-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1568880549437-X95TNUBV4FA0HFOVT14T/Phone+online+appointments+PNG.png</image:loc>
      <image:title>News - Telephone, Skype, Zoom counselling sessions available</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/imagotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1566890974268-THZ3RRQXWWOX0GDMR223/imago-couple-therapy.jpg</image:loc>
      <image:title>News - Imago Therapy for Couples</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/seniorpsychologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1569326560875-UE3LX1IWGWSMCGAF6893/Senior+Psychologist.png</image:loc>
      <image:title>News - Better Health Psychology, Senior Psychologist Jenny Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/discernment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1563343443466-EYURW83YER78LHN5AQXJ/Discernment+Counselling.jpg</image:loc>
      <image:title>News - We offer Discernment Counselling at Better Health Psychology, Perth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1563346036778-MCMQDUML4RYKWGOBIFQ9/Discernment+Counselling+2+writing.jpg</image:loc>
      <image:title>News - We offer Discernment Counselling at Better Health Psychology, Perth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/relationship-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1561955976654-49GQ46J4H2D93YIRNFU1/communicating.jpg</image:loc>
      <image:title>News - Our Psychology of Relationships workshop series have started in Perth. These are low cost counselling group workshops designed to focus on various aspects of improving your relationships.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/category/Relationship+Workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/category/Psychologist+Counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Imago+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Counsellor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Cheap+workshops+in+Perth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Psychologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Couples+Counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Communication+Skills+Workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Hypervigilance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Better+Health+Psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Discernment+counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Relationship+Skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Relationship+Counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Low+cost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Marriage+counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/paranioa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/news/tag/Communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/otherservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1548733634745-8E34EIGT2ZMY7D2ZPIAQ/Business+Coach+3.jpg</image:loc>
      <image:title>Other Services</image:title>
      <image:caption>Business Coaching We provide evidence-based training and consultancy to help you achieve your business goals. We offer: Individual Career Coaching to focus on achieving your ideal career, or Group Coaching for management, team communication and skills training. We start by exploring your existing strengths and identify what will help you achieve greater success. Business Coaching is useful if you have an unknown ‘thinking block’ that stops the business going in the right direction. It is also useful when things are going well and you want to gain higher levels of engagement, motivation and performance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/43eff998-1fb5-4299-8cd7-7f8dfd29e750/lifestyle+coach+pic.png</image:loc>
      <image:title>Other Services</image:title>
      <image:caption>Lifestyle Coaching If you find daily life hard, then a Lifestyle Coach may help. If you have problems doing things such as having your haircut, going shopping, being outside, walking the dog, planning your cooking and other daily things, then we can help. We can work with you to find the best way to make things easier for you to do. Depending on where you live, you can come to us, or we can come and talk with you in your house. You can choose what is easiest for you. This service is available for adults and children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1561453212841-YLAZT4JQ277OZ2REXQSJ/sports+therapist+2+paint.jpg</image:loc>
      <image:title>Other Services</image:title>
      <image:caption>Sports Therapist Sports Therapy can be useful for rehabilitation after an injury, or to improve your mindset in order to focus on your training. Depending on your requirements, the therapist can work with your psychologist to ensure that treatment provided is tailored to your particular needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/b5752615-3599-465b-864f-23c65fcacff6/hair+phobia+pic.jpg</image:loc>
      <image:title>Other Services - Make it stand out</image:title>
      <image:caption>Hair support: Central Perth, Hillarys, and North of Perth areas We have a psychologist who is also a hairdresser who can come to your house and help you have your hair brushed, styled, cut, or tidied up. This is only for simple hairstyles and mainly suits people who don’t like something about having their hair touched. You can get a gp referral for this service for “anxiety around hair, or hair phobia”. We are very experienced at only doing things with your hair that you are ok with, and we can talk on the phone first to tell you what will happen when we get there. Most people watch tv or play a game while having their hair done. We are very gentle and you can have breaks. This isn’t designed to be a regular hair service. There are two main ways people book in: 1. Hair Support Course to reduce anxiety about hair. We see you on more than one occasion, to help you to gradually feel less worried about it, so that it’s easier to have your hair done in the future. Depending on what you prefer, your first session can be on the phone to just talk about it, when we meet we could just play a game at first until you are ready to try it, then we do a bit each time and you can have breaks. We make it fun. 2. Hair Cut. If you find it hard to cut your hair, we can do this once a year for you. We are gentle, understanding, and we find a way to make it easier for you… for example, you can watch tv, or your phone. We can pretend we are doing something else. We dont have to talk. We can make a plan before we arrive. We can use plastic scissors. You can have breaks. You can get a little squishy toy as a prize afterwards. This service is available for adults and children. Medicare rebate available. Concession cards accepted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-02</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/bookings</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/20649016-2165-4715-afbb-b7dfcbeb7448/My+image+2024.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Jenny Jones, Principal psychologist MAPS, Grad Dip (CBT), PG Cert (Bus),  B.A.(Psych), Grad Dip Ed,  CBT (HI IAPT) Bachelor of Psychology Post Graduate Diploma in H.I. Psychological Interventions Post Graduate Certificate in Eye Movement Desensitisation and Reprocessing (EMDR) Triple P Parenting Accredited AHPRA Accredited Australian Psychological Society Accredited</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-16</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/dummy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-28</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/emergency-support-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/e9db7bc5-cb5e-4c66-ae5a-f76ac8b483b2/squirl.jpeg</image:loc>
      <image:title>Emergencies &amp; Support Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/tcs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-09</lastmod>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/types-of-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/81d8cf68-80e6-4e99-b65f-156e7a0a5680/Peace+person.jpg</image:loc>
      <image:title>Psychology Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1666750800715-2ZMI3TXWMMJB32AXQYY2/unsplash-image-G5Dr31rP0ZA.jpg</image:loc>
      <image:title>Psychology Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/4346e34d-2bd7-41f1-b893-1f7fbc9db16a/unsplash-image-BsjASVFy6IU.jpg</image:loc>
      <image:title>Psychology Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/business</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/1722964946785-YSJCNTRPAJWJ3WW1NYKL/Business+Coaching.png</image:loc>
      <image:title>Business Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/ef36071f-0baa-481e-9675-570193164953/Business+Coaching.png</image:loc>
      <image:title>Business Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/acc851f9-f649-499f-9110-7f52b0e176ce/Business+shake+hands.jpg</image:loc>
      <image:title>Business Coaching - Psychological Expertise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/cb7f10f4-afec-43ac-b135-d6d808beea5c/Business+Team+Laughing.jpg</image:loc>
      <image:title>Business Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/trauma-emdr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/15d20510-fa69-4534-9e6f-8b3449017436/Trauma+couch+person.png</image:loc>
      <image:title>Trauma EMDR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1ba585372b969037dbb3c9/aa698259-1808-4947-b4a9-26d94d128f09/Trauma+couch+person.png</image:loc>
      <image:title>Trauma EMDR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betterhealthpsychology.com/contactpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
  </url>
</urlset>

